What effect does eating shrimp have on arthritis?

although seafood is usually regarded as an integral health food, some high fat fishes, such as salmon, tuna and sardines, have been specially promoted because of their anti-inflammatory OMEGA -3 characteristics. However, shellfish such as shrimp are usually not on this list. In addition to high cholesterol, seafood may cause or aggravate an arthritis called gout.

(mageries/images.jupity) Editor's Notes and Notes to this article Chapter is a medical review. George Crucik, Doctor of Medicine. Gout is the most common inflammatory arthritis in men, affecting about 3.4 million people in the United States alone.

New England Journal of Medicine, a 2004 study. The common symptom of arthritis is arthritis. It may affect one or more joints, which may be short-term or long-term. It can be very painful, with symptoms as follows:

pain, swelling, stiffness (especially in the morning), limited mobility, redness of skin around joints, warmth around joints

Gout is the most common inflammatory arthritis in men, affecting about 3.4 million people in the United States alone (New England Journal of Medicine, 2004). It occurs when uric acid accumulates in the blood. Uric acid crystallization leads to arthritis. It may be chronic. Over time, multiple episodes can affect one or more joints, or acute episodes, usually one joint. The symptoms of gout include:

sudden pain that often occurs at night, palpitation or crushing, redness of joints, fever and/or pain, occasional fever

and attack may subside after a few days, but the possibility of re-attack is about 50%. Some people may suffer from chronic gout, which can lead to stiffness and reduced range of activity. Some situations where

may increase the risk of gout include

diabetes obesity nephropathy sickle cell anemia (and other types of anemia), leukemia and other blood cancers

high protein foods are also associated with increased risk of gout. Gout patients should generally avoid eating purine-rich foods such as

meat, seafood, purine-rich vegetables such as peas, beans, lentils, spinach, mushrooms and broccoli, animal protein

A 2004 study examined the effects of meat, seafood and dairy intake on gout risk. During the 12-year study, researchers tracked 47150 health professionals who had no history of gout and recorded new cases. Questionnaires were used to determine whether participants met the criteria of the American Society of Rheumatology Gout Survey. Diet was assessed every four years through the Food Frequency Questionnaire. In this study, 730 new cases were confirmed. Higher meat and seafood intake increases the risk of gout, while higher dairy intake reduces the risk of gout. The bottom line is that you don't have to give up shrimp or shellfish altogether, but maintaining a moderate intake may be beneficial in a balanced diet (including dairy products). Keep eating your vegetables. Be sure to consult a doctor before changing your diet or lifestyle. About the author Jessica cording is a health and nutrition writer with a master's degree in nutrition and nutrition.