Oysters are marine creatures, often eaten raw with lemon juice or Worcester sauce. Raw seafood is harmful to health, so smoking is a healthier choice. Oysters provide a lot of vitamins and minerals, low fat content, Smoked Oysters taste strong. Eating with sunflower seed oil, oysters contain more fat, but most are healthy, unsaturated fats. Once you know more about the nutrients of Smoked Oysters in sunflower oil, you can decide whether they deserve a place in your diet.
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class= "article-image inner-caption-class"> one smoked oyster equals 3 ounces. (picture: bwfolsom/istock/getty images)calories and fat
A 3-ounce serving of Smoked Oysters contains 139 calories. The same smoked oyster contains 3.91 grams of total fat, less than 1 gram of which is saturated fat. The residual fat of Smoked Oysters is mainly polyunsaturated fat. When eaten with 1 teaspoon sunflower oil, your Smoked Oysters will add 40 extra calories and 4.5 grams of total fat. Almost all of the fat in sunflower oil is polyunsaturated. Polyunsaturated fats may help reduce cholesterol levels and thus reduce the risk of cardiovascular disease. These fats also reduce your risk of type 2 diabetes. Smoked oyster contains a lot of iron and zinc. Iron helps form healthy red blood cells, supports a healthy immune system, and helps cell growth. Adults need 8 to 18 mg of iron a day. A 3-ounce serving of Smoked Oysters can achieve 7.82 mg. Zinc promotes healthy immunity and helps wound healing and cell division. Adults need 8 to 11 mg of zinc a day. One serving of Smoked Oysters contains 28.25 mg. Sunflower oil does not produce any additional iron or zinc.
Additional minerals
Although sunflower oil does not produce any minerals on oysters, oysters themselves are a healthy source of potassium. The daily potassium requirement is 4700 mg, which contains 257 mg. The same service also provides you with 37 mg of 310 to 420 mg of magnesium per day. Oysters provide 207 mg of the 700 mg of phosphorus you need every day. Of the 1000 mg of calcium required per day, 14 mg contains a small amount of calcium.
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