What are the advantages of milk? What is the difference between whole milk and skim milk and 2% milk?

Because of advertisements, catchphrases about milk are ubiquitous in popular culture. Although many people point out that milk is good for you, sometimes they are vague about the facts. Milk is a good source of important nutrients. As long as you are lactose intolerant, drinking milk is a simple way to get enough calcium and other nutrients in your diet. It is also important to understand the differences between different milk varieties, especially when you re-monitor your fat intake.

a pot of milk and a cup of milk (picture: Miles/iStock/Imagty/Getty> The health benefits of

Most of the calcium in the human body is stored in teeth and bones, but maintaining both is not the only role played by calcium. The Office of dietary supplements points out that it is also important for functions such as muscle and nerve transmission. Milk is a good way to get the calcium you need. Phosphorus, found in milk, works in conjunction with calcium to maintain bone health and teeth strength. Vitamin A in milk helps the immune system fight infection and is important for vision. Potassium in milk is essential for heart health and muscle function. The greatest difference between

fat and calorie

whole milk, 2% skimmed milk and skimmed milk lies in the content of fat and calorie. Milk is classified according to the amount of fat it contains. According to the California Dairy Board, whole milk contains all raw milk fat, which by weight is 3.5%. Full-fat milk contains 146 calories and 7.9 grams of fat per cup. Two percent of milk is a fat-reducing product. Each cup contains 122 calories and 4.8 grams of fat. Skimmed milk, also known as skim milk, contains 86 calories and less than 1 gram of fat per cup.

Different brands of milk have slightly different vitamin content, because some products add extra vitamins, such as vitamin A and D. An average glass of whole milk provides 5% of the recommended daily intake of vitamin A, while 2% of milk contains 9% of vitamin A. You need otolaryngology and skim milk, each containing about 10%. Milk in any form is a good source of riboflavin, and each milk contains nearly 26% of the daily requirement. Vitamin B12 also exists in milk. The highest intake of skim milk is 22% of daily intake, and the lowest intake of whole milk is 18%. The mineral content of

was not significantly different among different varieties of milk. Full-fat milk provides 28% of your daily calcium requirements, while skim milk contains 31%. All kinds of milk are good sources of phosphorus, selenium and potassium, and contain measurable amounts of zinc and magnesium. Skimmed milk contains a quarter of your recommended daily intake, compared with 23% for 2% and 22% for whole milk, respectively.