We all want to live the best life, but dating, responsibility and pain often hinder our mission. However, creating a set of daily rituals can help you maintain a good day, no matter where you are thrown. 
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span="article-image inner caption" > dietary preparation is a good way to ensure that your body gets the nutrients it needs every time. The foundation of heaven. (picture: fotostorm/istock/gettyimages)
8. Focus on food. Although there's no one-size-fits-all diet, it's important to pay attention to your body's intake. When you intentionally prepare food and snacks in the morning and concentrate on the nutrients your body needs, you will also ensure that you get the right fuel to help you spend the rest of the day.
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Johns Hopkins recommends that breast cancer patients eat a diet rich in phytochemicals, fruits, vegetables and whole grains, while reducing saturated fats and avoiding salted, cured or smoked foods and alcohol. (But these are good guidelines for healthy eating that anyone can follow!) h3>9. It's impossible to relax before going to bed: the key to a good day, good mood and good health is a good night and sleep. This means that part of your morning ritual actually started the night before. Just as you set an alarm clock to wake up in the morning, setting a bedtime alarm clock is also essential. When it goes out, it's time to relax so that you can have a good sleep. Then put your cell phone outside your bedroom or set it to silent or flying mode to ensure you have a quiet night.
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