Nine kinds of blueberry recipes during the festival

According to the Food Reference, Americans consume 20% of cranberries a year during the week of Thanksgiving. According to Smithsonian Magazine, although the red jewel did not appear on the original pilgrim table, today, red berries have become the staple food next to turkeys. But why limit Cranberry consumption to one week in mid-November? Cranberries have many benefits that you can enjoy all year round.

>> a sweet, indulgent snack, is also good for the body. (Image: livestrong.com)

Thanks to heart-healthy oats and antioxidant-rich cranberries, these biscuits will satisfy people's desire for sweets and bring many health-related benefits.

These foods provide a satisfying mix from the mild sweetness of dried fruits, but have a spicy kick thanks to ginger and cinnamon. In addition, this oatmeal Cranberry biscuit recipe does not use eggs, making them vegetarians.

According to Medical News Today, oats are considered to be an energy food that provides protein, vitamins and minerals, as well as more fiber than other cereals.

Although this recipe requires oatmeal, you can exchange the nutritional benefits of these precious stones in steel-cut oats. Steel-cut oats retain more fibers and proteins than rolled oats or thin slices because of their healthier processing. Add 10 to 15 minutes of cooking time to soften the cut oats. recipes and nutritional information: oatmeal, cranberry, gemstone