Nutritionists swear by Wal-Mart's 12 staple foods

You know, Wal-Mart, the big discount supermarket that sells everything from socks to shower curtains, is also the largest retail grocery store in the United States? Wal-Mart accounts for 23% of the grocery market, according to the New York Times. Now, with the expansion of home delivery, online orders and roadside pick-up, these sales are expected to continue to grow.

2. Organic excess triple berry mix

Maggie > Mong, with ms, Rd. And the bestseller author of "Heart Diet" likes the enormous value of O organic matter, because it provides a series of complex polyphenols from different berries. Moon says high polyphenol foods, especially berries, are associated with better cognitive function and lower risk of Alzheimer's disease.

Mental diet includes at least two berries a week, Munn said. She explained that having frozen berries on hand meant that berries were picked at the highest ripeness and nutritional value throughout the year. Moon recommends mixing a frozen banana for a quick refreshing breakfast smoothie (these are easy to get, as long as you ripen your banana, peel it and cut it into large pieces for freezing), a cup of berry, a cup of almond milk and a spoonful of protein powder (2 parts).

Purchase: Organic excess triple berry mixture, $9

3. Bina chickpea snack

According to Cassetti, roast chickpeas check many nutrition boxes: & quot; they are&39; gluten-free, grain-free and nuts-f-f She adds that studies have shown that people who don't eat beans, such as chickpeas, have thinner waists and lower body weight, not to mention nutrition, compared with people who often eat beans. Daily diet rich in potassium, magnesium, folic acid and antioxidants. What else does she like? & This unpalatable taste makes it easy for people to eat more beans. In addition, it only adds 4 grams of sugar (equivalent to a teaspoon), which is very reasonable for packaged products, & quot; Cassetti added.

Buy: Bina Chickpea Snack, $5

4. Nuts and spice bars: Dark Chocolate Almond Mint bars D/2/11/cdcaa7c9fd3f4f08bf57768060ed23c.jpg"/>

" my favorite Wal-Mart product, registered dietitian Leeann Smith Weintraub says pistachios are great nuts because they contain protein, fiber and heart-healthy fats, making them the best. Satisfactory snacks. They have a variety of flavors, such as salt, pepper and sweet pepper, so they can easily replace greasy potato chips.

Buy: Delicious pistachios, $4

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" When I travel or know I won, I like to squeeze fresh fruits with fruit sticks, Newgent said. These bars are made from fruit and other real ingredients, such as vegetables, chocolate or chia, but Newgent says she particularly likes pineapple, banana, kale and spinach. & They are pleasantly sweet, sugar-free, fruits and vegetables, nothing else. & quot;

8. Daiya American slices

For those who want to eat more vegetable foods, pick up these convenient slices, Whitney English (Whitney English) (RD.) Says they melt PE. "Making it into a whole-wheat pancake sandwich is a healthy and delicious meal," she says.

According to data provided by the American Society of Nutrition, it is beneficial in many ways to prioritize vegetable foods over animal products. In addition to reducing the risk of coronary heart disease, participants also had a lower risk of heart disease and diabetes.

Purchase: Great Elegant Slices, $5

9. Barilla whole wheat pasta

who said that a balanced and healthy diet could include pasta? & Ms. Keri Gans, RDN, CDN Nutrition Consultant, Certified Yoga Teacher and the author of Little Change Diet, said. & Barilla & 39; s whole grain Rotini spaghetti contains 7 grams of heart healthy fiber and 8 grams of satiety protein, she said.

In order to keep this choice healthy, Gans suggests sticking to a glass of portions with a large amount of vegetable and lean protein, such as roast shrimp, as a delicious meal.

Buy: Barila Spaghetti Whole Malotini, $2

10. Market side beef minced with organic grass

quot; Seek Tynes out. Kaskovitz says the diet of cows is also reasonable.

According to Kaskowitz, herbivorous beef contains healthier omega-3 fat, which means that animals are more likely to lead healthier lives. & "I'd love to see beef in Wal-Mart soon," he added.

Buy: Organic grass-fed ground beef for sale, $6

11.Eggland's Best Eggland

view Wal-Mart shelves; When looking for a wide variety of eggs, I always advise you to look for Gans and say that this will provide additional nutrition and value, such as eggplant and the best eggs. Although she is eb's brand partner, she supports her suggestions because they are healthy, vegetarian hen feed, and they are the only eggs that provide six times the vitamin D of ordinary eggs, twice the omega-3 and 25% saturated fat. If you are looking for an economical way to provide good nutrition for yourself, Gans suggests you put eggs in the refrigerator.

Buy: Eggs with the best eggs, $3