Ellie Lesman is one of the most inspiring female athletes in the world. The six-time Olympic gold medalist has awed us with her physical self-confidence for many years. She reveals her struggle in self-acceptance and inspires others to embrace her body with love.
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Although many gymnasts have experienced the problem of healthy diet, raisman has never publicly struggled with her diet and has been a serious advocate of sensible diet. For most of her career, she relied on animal protein to maintain a rigorous training program, but recently she changed her mind. In a new interview with People magazine, the 24-year-old revealed that she had made major adjustments to her diet and joined the plant-based diet trend.
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shared at 7:00 am on Jan. 5, 2019, about April last year, I stopped eating meat. Before Lesman could do it, she did some serious research. & When I was training, I thought you had to eat meat to be strong. Now, I've read all the amazing things plants can do for your body and mind. Lesman had previously boasted that adding more plant foods to her diet would improve her overall health and vitality.
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She also explained that there was a moral element in her decision not to eat meat. & She added: "I started watching these documentaries and I was really scared to see some animals being treated so badly." & I always like animals. My sister rides horses all her life. We have two dogs.
Lesman works with purple carrot, a plant-based meal preparation company that also considers Tom Brady as a fan and partner. She reveals that sometimes it's hard for her to make all meals plant-based. However, she is learning how to prepare creative vegetarian meals with the help of services.
One of her favorite dishes is mango with ice cream. Whenever they have a recipe that I like, she explains that I will try to make it again, or I will try to change some new ingredients to slightly raise it. She also revealed her new snack: cashew cheese.
Although plant-based diets are not for everyone and require a little nutritional research, discarding meat can have a variety of health benefits. Vegetables, especially non-starch vegetables and fruits, are the most vitamin-and mineral-intensive varieties, and also provide many disease-resistant antioxidants. Vegetable foods are also the only way to get fibre, which is essential for regulating digestion and reducing the risk of heart disease. A study in 2018 even concluded that vegetarians not only lose twice as much weight as meat-eating dieters, but also accelerate metabolism by reducing intramuscular fat. Ask Beyonce, who has succeeded in losing weight with the help of nutritionist and coach Marco Borges - 39; 22 days of the vegetarian revolution. Actress Kate Hudson claims that removing animal products from her diet even improves her skin --- Kimberly Snyder, a longtime vegetarian and nutritionist, agrees with the stars. & Nurturing your skin starts with the food you eat. She explained on her website that because skin is an organ, it needs nutrition to keep it alive and healthy. Lesman not only changed her diet, but also her exercise style. In fact, it wasn't even part of her daily schedule, and she wasn't upset about it! & "I don't exercise every day now, but it doesn't matter," she told the magazine.
& I spend a lot of time exercising my whole life every day. I enjoy taking care of my body and mind and learning that it is okay to relax. Instead, she focuses on things that make her happy, including travel, walking and meditation.
We all support Aly Raisman's new approach to fitness, and we can't wait to see that she will continue to inspire us in many ways in 2019. Let's hope to see her rebound at the 2020 Tokyo Summer Olympics!
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