Finding a book on nutrition, which is thought-provoking, helpful and interesting, is a huge challenge, especially with so much contradictory information. Therefore, we have done some work for you and asked experts to recommend their favorite nutrition books. 
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Make breakfast the most important (protein-containing) meal of your day. (picture: elena_danileiko/istock/gettyimages)
3. Lauren Harris Pincus's book The Protein Packed Breakfast Club points out that eating protein in the morning is an important way to ensure that you stay full before lunch. However, it's easier said than done. & Twenty years after consulting clients, the most common mistake I've repeatedly observed is either not eating breakfast or not having enough protein and fibre to properly replenish the body's mental and physical needs in a day. Lauren Harris Pincus, founder of Nutrition Starring You.com, said.
In her recipe, Protein Packaged Breakfast Club, Harris Pincus offers a simple (main) breakfast recipe in advance, which is high in protein and fiber. A major bonus? All her recipes are no more than 300 calories.
h3>4. "Why do humans like junk food," Dr. Steven Wiesley said. "Have you ever wondered why you can't boycott office birthday cakes, no matter how committed you are to weight loss goals? Dr. Steven Wiesley's book Why People Like Junk Food not only shows you the mechanisms that make your craving for healthy food lower than healthy food, but also teaches you how to make healthy food more delicious. 'People think it's their fault to be overweight or obese, and in fact, there are many things that are not good for us, and we don't realize it,'says Ilana muhlstein, co-creator of the 5. "Unconscious diet: Why do we eat more than we think?" Dr. Bryan Wansink said. Your appetite is not only caused by the appearance and taste of food, but also by factors ranging from plate size to wall color. Dr. Bryan Wansink explains the surprising factors that lead to overeating in his book The Unconscious Diet: Why We Eat More than We Think."The unconscious diet is very helpful in helping you realize where your unwanted weight gain comes from," Mulstan said. & Most of the time, people think they eat a healthy diet and try hard, but it can't explain why they seem to get fatter every year.
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