The good news about Java Junkes: The longest study it runs shows that it can reach up to six (yes, six!). A cup of coffee a day may be good for your heart - we have legitimate evidence to prove it. Preliminary studies published at a meeting of the American Heart Association show that drinking coffee can help reduce the risk of heart disease and stroke. Good news, right?
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Machine learning results show that every 8 ounces of coffee is consumed (most daily, depending on time). Six more drinks reduced the risk of heart failure by 7% and stroke by 8%. But the researchers quickly pointed out that the results did not necessarily prove causality, but a correlation.
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Laura Stephens, author of the study, said in the New Scientist magazine: "We don't know whether coffee intake itself or another behavior may be associated with it." Coffee drinkers may be healthier in other ways, such as losing weight or exercising more easily. However, this is not the first study to show a link between drinking coffee and maintaining health. In the past, we've counted many benefits of coffee. In February, researchers at Stanford University Medical School found that caffeine can combat inflammation associated with cardiovascular disease and aging. Bottom line:
The longest coffee study has always supported you to continue enjoying your morning Java cup (and then some). Just make sure you choose the right coffee. Here are the most important things you need to pay attention to in your coffee beans and the 12 kinds of coffee drinks you must avoid.
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