Picture this: a world where your nightly glass of wine doesn't add extra brain fog to your...
Category - Foods
Tempeh vs. Tofu vs. Seitan: Your Guide to Meat Alternatives
Whether you’re trying to eat more vegetarian proteins or you’ve recently started a...
PRINTABLE: The 13 Types of Fish to Avoid
We recently published a very informative piece on the 13 Types of Fish to Avoid because of...
19 Best Brain Superfoods
Did you know that your brain is the most expensive real estate in your body? It uses up to...
Your Brain on Gluten With Elissa Goodman
Gluten: Suddenly, everyone seems to have a problem with it. Even people who aren't...
Chris Pratt Is on the Daniel Fast — a Nutritionist Weighs In
Chris Pratt is basically the superhero of dieting. After famously shedding 60 pounds in six...
Reese Witherspoon's 10-Year Challenge Pic Proves She's Aging in Reverse
This week the #10YearChallenge has been sweeping the internet, with civilians and...
The Clean Eating Challenge
Cleaning out your home or car feels so good, like a fresh start, with a sparkly new...
15 Amazingly Healthy Seeds and Nuts You Should Eat Every Day
Every day, we make choices about what to eat. These 15 nuts and seeds are easy foods to add...
12 Surprising Ways To Use Apple Cider Vinegar
Apple cider vinegar is an all singing, all dancing kind of ingredient to keep in your store...
What is the difference Between ‘Organic’ and ‘Non-GMO’ Foods?
Shopping at your local grocery store, you’ll often see foods labeled as “organic” or...
Anti-Inflammatory Diet: All you Need to Know to Fight Inflammation Naturally
What happens (other than swearing softly under your breath) when you stub your toe? Your...