12THIGHS: Squat Starting Position: Hold a weight in each hand and stand with your back...
Category - Fitness
11 Best Shoulders and Arms Workouts For Building Muscle and Strength
11SHOULDERS: Military Press Starting Position: Stand (or sit) with your knees slightly...
10 Basic Yoga Postures for Beginners and Non-Flexible People
10Deep Breathing Standing tall, with your knees slightly bent, (or sit straight) and take...
6 Best Six-Pack Abs Workout at Home
6UPPER ABS: Crunch Starting Position: Lie down with your knees bent, your arms bent behind...
8 Crucial Post-Workout Stretches for Limber Body and Tight Muscles
8Hamstrings / Inner Thigh / Lower Back Stretch Starting Position: Sit with your back...