Even the most health-conscious of us slip out of our regular workout and nutrition habits...
Category - Fitness
Angela Bassett Is 60 and Proof That Fitness Has No Expiry Date
Angela Bassett is living proof that age is just a number, because at 60 years old, the...
6 Low-Impact HIIT Workouts That Won't Hurt Your Back Knees or Ankles
As great as high-intensity interval training (HIIT) is — revving your cardiovascular...
The Best Running Workouts for Beginners
Getting out the door for a run is hard enough when you’re a beginner — knowing when and how...
7 Signs It's Time to Break Up With Your Gym
Starting a fitness routine is exciting. You join a new gym, find some fun classes and are...
Jillian Michaels Shares Her Go-To Shoulder Workouts
Strong and sculpted shoulders help frame your entire physique, but the aesthetic benefits...
What Is CrossFit's Murph Workout and What Makes It So Hard?
Every Memorial Day, hardcore CrossFitters, celebrities (like Dwayne "The Rock"...
10 Best Yoga Poses for Beginners
There are so many reasons to start a yoga practice, but for a beginner, entering a packed...
Exercises That Could Hurt Your Shoulders (and What to Do Instead)
Sculpting sexy shoulders is at the top of many fitness fanatics "to-do" lists....
10 Affordable Workout Gear Brands
If you're looking to take your workout up a notch or find a steady routine, and heading to...
10 Best Chest and Back Workouts For Building Muscle and Strength
10CHEST: Bench Press Starting Position: Lie on a bench or mat, making sure that your lower...
10 Insanely Helpful Workout Tips For Beginners
10Create Environment and Schedule Before you begin the program, get ready. If you are doing...