“The Simpsons” writer Joel Cohen spends all day writing about doughnuts, so it’s no...
Category - Fitness
No Chains No Gains: 6 Exercises to Transform Your Strength Training
Chains. They can be used on tires and fences, to lock doors — and to work out! Yep, chains...
What Does It Really Take to Get Back in Shape?
It’s a familiar scenario: Your exercise routine was humming along smoothly until, suddenly,...
MyPlate Won the People's Voice Webby Award for Best Mobile Design
The LIVESTRONG.COM MyPlate team traveled to New York City to accept the 2018 People's Voice...
Chris Hemsworth's stunt double has a funny story about training for 'Avengers: Infinity War'
In case you ever questioned Chris Hemsworth’s insane level of fitness, his “Avengers:...
Sarah Jessica Parker takes this many steps every day (and so can you)
If you want toned legs like Sarah Jessica Parker’s, you’re going to have to start walking —...
Planning a Getaway? The Best Ways to Stay Fit and Healthy
Planning a getaway? Traveling is all about relaxing and enjoying time with your loved ones....
How a Yoga Wheel Can Improve Your Daily Practice
If you’ve been to a yoga class, chance are you’re familiar with yoga blocks, straps and...
5 Restorative Yoga Poses for Restful Sleep
One of the best ways to ensure restful sleep is to end your day with restorative yoga...
5 Things Every Skinny Guy Should Know About Building Muscle
Not all of us were lucky enough to be blessed with the muscle-building genetics of an...
The 7-Minute Booty-Blasting Workout
Booty. Bum. Junk in the trunk. Badonkadonk. Bottom. Backside. Whatever you call it, it’s...
3 Cardinal Rules of Six-Pack Abs
We're not going to sugarcoat it (neither literally, nor figuratively): Getting six-pack abs...